Holistic Healing Sessions
The Zenovia Holistics Way
Reiki Healing
Experience deep relaxation and energy alignment
Reiki is a gentle yet powerful energy healing technique that helps balance the mind, body, and spirit. During this session, you’ll relax fully clothed on a treatment table while I channel healing energy to areas of tension or imbalance. My hands may rest lightly on or hover above specific points, releasing blockages and promoting a calm, centered state.
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Why I love it: Reiki has the unique ability to provide both relaxation and a sense of renewal. Every session brings a peaceful energy shift, and I love seeing clients leave feeling lighter, clearer, and more balanced.
Sound Bath Therapy
Immerse yourself in therapeutic sound for harmony and stress release
A Sound Bath is a meditative experience where sound waves wash over you, created by instruments like singing bowls, chimes, and gongs. You’ll lie comfortably while the vibrations from these instruments work on a cellular level to reduce stress, release tension, and clear energy blocks. It’s a beautiful, non-invasive way to deeply relax and realign.
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Why I love it: The power of sound to heal and restore is incredible. I love how clients feel renewed after each session, and the calming frequencies create a truly transformative experience.
Meditation and Breathwork
Find peace, clarity, and balance through mindful breathing and meditation
Meditation and breathwork are powerful practices that help cultivate mindfulness, reduce stress, and promote emotional and physical well-being. Meditation encourages a deep connection with the present moment, fostering inner peace and clarity. Breathwork, through conscious breathing techniques, activates the body’s natural relaxation response, helping to release tension, calm the mind, and enhance energy flow. Together, they provide a holistic approach to healing and self-awareness.
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Why I love it: Meditation and breathwork offer simple yet transformative tools for grounding and balance. I love watching clients discover a profound sense of peace and self-awareness that they can carry into daily life. It’s a beautiful way to connect inward, let go of stress, and find calm.
Holistic Circles
The Zenovia Holistics Way
Women's Circles
Empowering Women, Connecting Souls, Embracing Our True Essence
A Women's Circle is a sacred gathering where women come together to share, support, and empower one another. It’s a space for deep connection, personal growth, and collective healing, fostering a sense of community and strength as women honour their unique journeys and wisdom.
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Why I love it: Women's Circles create a nurturing space where women can openly share, feel supported, and reclaim their power. It’s incredibly fulfilling to witness the strength and wisdom that emerge when women come together in community.
Baby Blessing Way Circles
Honoring Motherhood with Love and Intention
A heartfelt and nurturing alternative to traditional baby showers. These sacred gatherings honor the mother-to-be, focusing on her emotional and spiritual journey as she transitions into motherhood. Surrounded by loved ones, the experience is filled with meaningful rituals like candle lighting, flower crowns, affirmations, and shared wisdom. Designed to foster deep connections, empower the mother, and create cherished memories, each ceremony is personalized to reflect your unique values and vision
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Why I love it: Baby Blessing Way Circles create a sacred space for mothers to feel deeply supported, empowered, and celebrated during such a transformative time, allowing them to embrace their journey into motherhood with love, connection, and positive energy.
Bridal & Wedding Circles
Celebrating Love, Unity, and the Sacred Journey to Marriage
A Bridal Circle is a sacred gathering dedicated to honouring the bride-to-be and her journey as she transitions into marriage. It’s a space for connection, reflection, and empowerment, where loved ones offer support and share wisdom. A Wedding Circle, on the other hand, honours the couple as they prepare for their union, creating a meaningful and inclusive experience for both partners to celebrate their love and the sacred bond they are about to enter.
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Why I love it: Bridal and Wedding Circles provide a deeply meaningful space for reflection, connection, and celebration. Whether honouring the bride individually or the couple together, these circles offer a moment of collective joy and support as they embark on a beautiful new chapter in their lives.